Mindfulness

Pausing thought

In Solution Focused Hypnotherapy we talk about how frequently we experience some form of trance in our everyday lives. Some of this daydream-like thinking can be positive. We can lose ourselves in memories of entertaining times we have spent with our friends. We become absorbed by the imagined reality of a holiday we’re looking forward to.

But unless we practice otherwise, most of us spend most of the time in negative trance. In negative trance we are criticising ourselves for something we did or didn’t do or say; or we are criticising someone else for something they did or didn’t do or say. In negative trance we are plotting, scheming, just-in-case-ing, imagining the worst and mapping out possible ways around it.

This negative inner dialogue comes with a heaped side order of anxiety, frustration, guilt, anger, and a bunch of other unpleasant emotions that spike our body’s natural stress response. When this happens our brain pumps our bodies full of stress hormones like adrenalin and cortisol, which in turn serve to maximise both our mental and our physical discomfort. The gates to our intellectual brains slam shut and we get locked inside our emotional primitive minds where every negative thought becomes absolutely, irrationally, unbearably, horrendous.

In his book Waking Up, neuroscientist and philosopher Sam Harris refers to this rumination, both positive and negative, as “the trance of discursive thinking“, to which the antidote is meditation.

In Solution Focused Hypnotherapy we combine solution focused therapy and hypnotic trance to reassure and guide our conscious minds towards a place of peace, where, just for a little while, they let go of their grip, and the inner dialogue quietens, the never-ending thought train draws to a temporary halt.

It is in this meditative state of trance that we can enjoy, as Harris describes “a mind undisturbed by worry, merely open like the sky.”

And with our minds open, as Psychiatrist and Clinical Hypnotherapist Milton Erickson pointed out, we become much more receptive to ideas and understanding. We are more able to accept positive suggestions without our conscious minds jumping in to disagree.

When we press pause on the overwhelming blare of constant thought, especially the criticism, judgements, assumptions, and fears, we allow our minds space to breathe. To relax. To reduce our stress levels enough to unlock the door back into our intellectual minds where we can find perspective, reason, rationale and balance.

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