Mindfulness

Hearing bodies, listening minds

 “It was gut instinct. I just knew.”

Given how readily we accept the connection between our body and mind through our everyday choice of words, it is surprising how little credit we give our bodies as messengers of our emotions. 

We ignore our heavy eyelids and pour another coffee to override fatigue. We hide stress underneath the make-up we use to conceal our skin breakouts. We dull our anxiety with the pain killers we take for our tension headaches. Our bodies can be bombarding us with signals that our mind is suffering, and still we don’t listen. There’s always a quick fix; a way of pushing the signal away and papering over the cracks.

Until there isn’t a quick fix. There’s no paper left. And we break.

What happens if we start to listen to our bodies before they scream for our attention? What happens if we recognise the power of these connections between our body and mind, and use them to go deeper, to understand how we can support our bodies and minds to work in our favour? What happens if we take a moment to hear what our body is telling us? What happens if we take the messages seriously, and look beyond the surface for a solution?

What is your body telling you? 

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