Mindfulness, Solution Focused Therapy

Defining ourselves in a pandemic

Living in a pandemic can become all-consuming. So much so that we can start to lose our sense of self. Our days become punctuated by news briefings, our conversations are dominated by a swirling mass of assertions, predictions, disputes and commentary, spinning around the abuse of an uncertain future. R numbers, death tolls, new cases. We study these numbers for clues as to what happens next. It’s all very…defining.

We are defined by our level of risk, our postcode, our age, our medical history, our experience of tragedy, our role in lessening the pandemic, or managing its many consequences. We are defined by what we have lost or given up. The helpers and the helped.

And yet, even as we find ourselves gathered into categories as we attempt to organise ourselves out of a growing hole, there is still choice. We can choose how to respond. We can choose to search for what we can feel grateful for, and what we can find meaning in.

Perhaps it’s a greater sense of community we feel with our colleagues and neighbours. Perhaps it’s an appreciation for what we still have. Perhaps it’s a realisation of an inner strength we never realised we had.

Within our choice lies a solution focused opportunity to define ourselves by our gratitude and purpose. Our resources and our strengths on which challenge and adversity has shine a light.

So how have you managed? How have you coped?

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