Psychotherapy, Solution Focused Therapy

Avoiding presuppositions & opening space: the solution focused approach

Today, I was listening to a Simply Focus podcast recording with world leading SFBT trainer and coach Chris Iveson, and couldn’t help but rejoice in the beautiful simplicity of both the Solution Focused Approach and the way in which the BRIEF Cofounder describes it. 

From his discouragement of designing conversation around a task, to his dislike for presuppositions that lead the client towards an answer, Chris’ dedication to the light touch approach to Solution Focused Therapy is inspiring.

In solution focused therapy, key assumptions that we make of our clients include that they are capable of making positive change, motivated to change, and resourceful. We believe that our clients are these things and this belief inherently changes the way that we communicate with them, in ways that reach far beyond our technique or our use of language. Yet, often these assumptions are interpreted as a basis for presumptive questions that leave little wriggle room in terms of how our client can answer. In our unwavering belief that our clients are capable, motivated and resourceful, we can get carried away and start to use direct language – “What will you notice when you make that change? What will others notice about you?”

There is too much of ourselves in these direct questions, suggests Chris. They are too influential, holding within them what we consider to be most important. We choose on behalf of our clients what they should focus on. 

In contrast, when we step back and open up space in the conversation with questions like “What might you notice? “How could you know that this had been useful?” we open up the possibilities of where our clients can go next in their thinking. 

This lighter touch is no less influential; in fact it is more so as the client is leads the way towards positive change. 

“I want my work to be massively influential” says Chris “I want my clients to walk out of the first session into new lives” so of course what I’m doing is influential, I wouldn’t be doing it if it wasn’t.”

However, the nature of this influence is subtle, indirect, and open. A landscape of possibility rather than a narrow pathway of direction. 

“I want to be asking questions that my client hasn’t heard before that lead them to see the world in a way they haven’t seen before, which means that they can see possibilities that they hadn’t known were there before,” says Chris.  

“Even though the possibilities have always been there,” he adds, situating the client, past, present and future, firmly in the driving seat of their own change.

You can listen here to Chris Iveson on the Simply Focus Podcast – Episode 77, hosted by Elfie Czerny and Dominik Godat.

Mindfulness, Psychotherapy, Solution Focused Therapy

Ending and beginning

This month has been one of endings and beginnings for me. I achieved my qualification in Solution Focused Hypnotherapy with Clifton Hypnotherapy Practice Training, having gathered the most awesome group of friends I could have hoped for. Set against the backdrop of coronavirus and uncertainty, CPHT gifted me a year of learning and growing together – supporting each other to help others. From that nest of support, Choice Therapies was born, and it continues to grow into a nurturing community for practitioners from all walks as therapy, as they learn and grow and strive to do their best by their clients.

This month I also had a big push on my Masters thesis, exploring the use of Solution Focused Hypnotherapy for the management of chronic pain conditions. For a few weeks I was wholly submerged in data analysis and write-ups, and thanks to the incredible support of my supervisor, not to mention my family, I’m returning to the surface, as a finalised report takes shape.

And yesterday, I waved goodbye (over Zoom) to a lovely bunch of solution focused practitioners from across the globe who I had learned so much with and from over the last four months, on the Intensive Solution Focused Brief Therapy course with BRIEF International. Discussing the intricacies of this transformative approach with the solution focused greats, Adam Forever, Chris Iveson, Elliott Connie, and Evan George, was an absolute joy, and has shaped how I work with clients for the better.

So here I am, winding down, taking a moment, taking a breath. Looking back down the mountain to admire the view. These moments are important. We take stock, we process, we gain perspective on where we are right now, in this moment, and nudge the tiller if needs be to help us along the path ahead.

There’s so much to look forwards to; collaborations, projects, research, learning. Choice Therapies continues to grow into a wonderful community. My own practice continues to allow me the opportunity and privilege of watching my clients grow in strength and confidence, finding ways to manage their challenges that work for them. Many of the ventures I am fortunate to be a part of, are in their infancy. The future is full and exciting.

But for now, in this moment, I am pressing pause. Reconnecting, celebrating, and feeling grateful.