Psychotherapy, Solution Focused Therapy

Clients: competent, capable, motivated

In Solution Focused Brief Therapy, we need to do everything we can to see our clients as competent, capable, and motivated.

To see them as anything else would make our jobs as therapists infinitely harder. Then we would start to distrust and lecture. We would lose faith in our clients, blinded by our belief in our own expertise.

Our clients are experts. They know more about their lives than we will ever know. Somewhere, in between the lines of everything they have experienced, said, felt, heard, noticed, touched; somewhere between the lines of every struggle and every success, is the beginning of a way forward that works for them.

Our job is to be experts of our questions, the process by which we can support our clients to reach deep within their own thinking to find their way.

Allowing our clients to own their journey recognises their individuality and allows them to own their success. We don’t prescribe what our clients must do, should do, ought to do. We simply create a space where they can describe what they are doing, in the future that contains their best hopes.